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Depression as Aggression Turned Inward
An object relations perspective Depression is often described in terms of sadness, loss of energy, or lack of motivation. But psychoanalytically, this description is incomplete. In Mourning and Melancholia, Sigmund Freud proposed a more compelling idea: that certain forms of depression are rooted in aggression turned inward. What cannot be directed outward; anger, resentment or protest, becomes redirected toward the self. Instead of: I am angry at you -- it becomes: There is
Jun 102 min read


Strengthening Relationships with Gottman Therapy
Relationships thrive on small, intentional moments. Discover simple Gottman-inspired tools to strengthen connection, improve communication, and bring more warmth into daily life.
Oct 26, 20255 min read


Understanding Attachment Styles in Relationships
When we talk about relationships, we often focus on communication, trust, and shared values. Yet, beneath these visible layers lies a powerful force shaping how we connect with others: our attachment style. This invisible thread, woven from early experiences and emotional patterns, influences how we give and receive love. Understanding attachment styles can illuminate why certain relationships flourish while others falter. It offers a gentle map to navigate the complex terrai
Sep 29, 20254 min read


Exploring Infidelity Through Psychoanalytic Lenses
Infidelity can shake the foundations of any relationship, but understanding it through the nuanced frameworks of psychoanalytic theory...
Sep 2, 20242 min read
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